30-Day Fitness Challenges

30-Day Fitness Challenges

If you know me, you know I love 30-day challenges, hence Cookuary. After completing my first Cookuary, I wanted to add an exercise component to my next challenge to see if I could see even better health results after the 30-day period. And I did see better results! Now I want to share a few of those challenges with you in case you feel like starting a new challenge and participating in an n=1 experiment with me. I guess that would make it an n=2,3,4... experiment then.

The Spectrum of Cookuary - A Tale of Two Pizzas

The Spectrum of Cookuary - A Tale of Two Pizzas

The ultimate goal is to not eat out for a month.

What I've found after completing a few Cookuary challenges with my friends is that there is definitely a range in the type of ingredients that can be used when cooking or preparing a meal.

If all you do is not eat out for 30-days, you are essentially completing challenge. Sort of. But I do want everyone to push themselves to cook and prepare meals from scratch since that will help you hone your cooking skills and push you to try more challenging dishes.